Doctors, researchers, and nutritionists across the world believe that one of the reasons that more people tend to suffer from disease in the modern age is due to our inactivity. This has largely been because of the rise of office jobs and desktop computers, where more people than ever spend less time outside and less time exercising.
Living a sedentary lifestyle can have serious long-term health implications, from increasing our chances of developing some cancers, to heightening the odds that we will develop cardiovascular related diseases. Getting enough exercise in a week isn’t just good for us but may mean the difference between dying prematurely or not.
Better Blood Flow
Blood is being pumped around our bodies all day long, and it needs to be able to move freely in order to make sure that it can reach every every single blood vessel. But sitting for too long can impede that flow, forcing blood to instead pool around certain areas while simultaneously causing it to miss some others.
The biggest danger of this is the increased blood pressure is the extra strain that it puts on our organs, particularly the heart, which needs constant access to fresh blood in order to work properly. It doesn’t take long before the heart begins to suffer from all the extra strain and may eventually develop into heart disease. Heart disease is currently the leading killer of people in the world.
Improved Aerobic Function
When we sit all day, it causes our lungs to be compressed, and over time this can reduce the amount of oxygen that’s introduced into our bodies when we breath. By exercising vigorously for just an hour a day, it expands our lungs fully, forces them to take in more oxygen, and provides better aerobic function overall. This means being able to run that much farther while also allowing us to hold our breath for longer.
One of the most common reasons that people begin to exercise more often is to try and cut down on the amount of weight that they carry around all the time. With our fast food-laden diets, along with lots of sugar and salt, more and more people are finding themselves being overweight.
Exercise and diet are the only two true ways of cutting down on all this extra weight and are equally as important. Most nutrition experts agree that consuming more vegetables and fruits in tandem with regular exercise is the most efficient way for the body to reduce its own excess weight over time.
Decreased Joint Pain
Much of the joint pain we suffer from is caused by not moving those joints around enough, and coupled with inflammation, it can lead to many of the debilitating conditions that force millions around the world to seek medical attention for, and some may have to give up their favourite pastimes, from writing every day to playing the online gambling casino makes available.
Moving joints as often as possible helps decrease that same inflammation and drastically cut down on the amount of pain that they experience. Fast walking is considered some of the best exercise around as it’s free to do and its low impact too.