With many parts of the world having experienced lockdown – with some still going in and out of lockdown – it’s proven to be challenging to exercise and eat healthily. Being limited to certain activities and trying to adhere to social distancing rules, it’s been difficult to stay in shape and stay active.
Stress has also taken its toll on many, often leading to comfort eating as a comfort mechanism. As we reach the end of a turbulent year, it’s time to reclaim our health.
A Positive Start
Losing access to gyms and fitness centres at the beginning of it all had many people promising to work out from home and find ways to stay active. During the initial stages, this may have been the case but as the pandemic worsened and people opted to confine themselves to their homes, thee at home fitness movement slowly lost momentum.
This new normal for fitness and exercise has forced many of us to re-evaluate our goals and how to go about achieving them once again.
5 Tips For Reincorporating A Healthy Lifestyle
1. Giving yourself a guilt trip is counterintuitive: While you may have slipped up and lost the healthy lifestyle momentum you had before, it’s nothing to be ashamed of. You’re not the only one. We’ve gone through an unprecedented time and there’s no right or wrong way to cope with it. The fact that you’re looking to get back on track is all that matters.
2. Baby steps: Start small and work your way back up to where you were before lockdown. You may have been able to run a marathon in your sleep before, but given the break in training, you probably won’t be able to do that just yet.
It’s time to go back to basics and start with exercises and workouts that are ideal for your current fitness level. As you continue, you’ll be able to progress to the point where you may even exceed your pre-lockdown fitness levels.
This also goes for your eating habits and diet. Start with small, simple changes. A glass of water instead of a fizzy drink or using the oven instead of deep-frying foods. Every bit helps.
3. Find a buddy: A training partner is a great source of motivation and will help to keep you on track. They also know what you’re going through and can help you go through any difficulties that you may be facing during this transition.
4. Turn it into a habit: You’ve done it once before, so you know that this is very much possible. It may take time and be difficult at first, but as the saying goes, practice makes perfect.
5. Keep going: You need to persevere and power through. Good things take time and effort, but it’s worth it in the end. Every stumbling block you overcome makes the success all the sweeter and push you to keep going.
It’s A Journey
Rome wasn’t built in a day and neither wasn’t your body. Be careful as you take on the world of exercise, the urge to push yourself will be there and it’s not necessarily a bad thing, however, you need to know your body’s limits and respect them to prevent injury. Don’t forget to rest, relax and enjoy the online slots NZ has to offer here and there too.
It’s time to reclaim what’s left of 2020 and move forward into a more positive 2021.